How do you warm up and stretch?

Redakce Nordic Walking Hub · 2026-09-30T20:21:10+00:00

How do you start and finish a walk? Describe your own routine and why it suits you; this is not a contest in how many exercises you do.A short answer is enough. Everyone has their own pace and experience.Related reading: How to walk with poles: the basic technique for active walkers

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September 30, 2026 at 10:21 pm #587

Redakce Nordic Walking Hub

How do you start and finish a walk? Describe your own routine and why it suits you; this is not a contest in how many exercises you do.

A short answer is enough. Everyone has their own pace and experience.

Related reading: How to walk with poles: the basic technique for active walkers
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