- This category has 5 topics, and was last updated 1 month ago by
.
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Walking technique
How to walk with poles, breathing, pace, common mistakes.
- 1
- 1 month ago
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Warm-up and stretching
What you do before and after a walk.
- 1
- 1 month ago
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Mountains and rough ground
Hills, roots, mud and stones.
- 1
- 1 month ago
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Winter, snow and ice
Walking with poles in the cold, on snow and on ice.
- 1
- 1 month ago
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Summer and heat
How you handle heat, drinking and shade on a walk.
- 1
- 1 month ago
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Walking technique
