Getting started: your first week with poles
A practical suggestion for starting gently. One thing per day, no rush.
Getting started
Getting started on Nordic Walking Hub. Start Nordic Walking gently. A practical first-week plan with poles, one thing to try each day and room to find your own pace.
How to walk with poles: the basic technique for active walkers
Not an athlete's style, but walking in which the pole helps and the whole body joins in. Step by step, from walking without poles…
The most common beginner mistakes (and how to spot them)
No "you are doing it wrong": just four small things that repeat at the start and are easy to adjust.
What is Nordic Walking and where does it come from
Brisk walking with two specially designed poles that involves the whole body. A short look at how it started and how it differs from…
