Seniors and poles: where they help and where they do not (standing on one leg is not one of them)
A review of 15 studies of people aged 60 to 92 showed better fitness, strength and walking. Balance while standing still, however, got worse.…
Walking after sixty
Walking after sixty on Nordic Walking Hub. Nordic Walking in people aged 60 to 92: a review of 15 studies on fitness, strength and walking. Balance findings are explained separately.
