Weight and waist: what Nordic Walking really changes (and what it does not)
No miracle, but a measurable change: a 2025 meta-analysis found on average almost two kilograms and two centimetres off the waist in older adults.
Fitness and weight
Fitness and weight on Nordic Walking Hub. Nordic Walking, body weight and waist size: meta-analysis findings in older adults. What the average changes mean and how to interpret them.
