Twenty minutes in the park: what a review says about moving in green spaces
A 2025 review of 15 trials found a moderate but clear benefit of exercising in urban green space for mental well-being. Short, frequent, moderate…
Well-being and motivation
Well-being and motivation on Nordic Walking Hub. A 2025 review of 15 trials found a moderate but clear benefit of exercising in urban green space for mental well-being. Short, frequent, moderate visits had the…
